About Us
Bounce is a company specializing in designing and implementing programs centered on functionality. Our customer base is one comprised of people working at desks, or other occupations that revolve around repetitive patterns of movement, or non-movement. We work extensively, and in conjunction with a team of physiotherapists, chiropractors, and massage therapists to ensure that we know everything we need to about your particular issues.
The benefits of fitness are diverse, and everyone needs these to have a full, functional, and healthy life. Physical pain caused by stress, and poor posture are affecting more and more people and plays a great part in time off from work. As well, much sick time is wasted from these issues, not to mention the inability to accomplish tasks around the house, or even enjoy time with our kids. This has ill effects on us not just physically, but mentally, and spiritually as well.
From its birth in 2003 the Bounce philosophy has come from the angle of a non-traditional environment. Taking fitness out of a gym, which can be stressful and impersonal, and putting it into a private environment is one that has worked well for us. We believe strongly that each person has a different set of objectives, personal goals, and physical issues that need to be addressed. The creation of our studio is based around the idea that not everyone enjoys the public, marketing based, busy, and intimidating environment that a gym offers. We understand that learning about why and how is as important as the exercise itself.
Our environment is one that is dedicated to people of all ages, all walks of life, and all abilities. The privacy offered lends confidence, and self-esteem, and our trainers are there to instill this in each individual (please see our Trainer listing for information on each of us). Exercise doesn't need to be boot camp, it needs to be whatever gets the results we need, and keeps each of us going.