Laura has a way of making tiny adjustments to my posture or body that really change how an exercise feels so I know I am working more effectively under her supervision. My instances of low back discomfort are far fewer than they used to be 2 years ago before I started working with Laura. She uses the hour very efficiently and keeps my program varied so I am often challenged by new things.
N.N. Professional, 52yrs.
I first met Laura at the public gym and always watched her doing some "crazy" (challenging) moves. I was intrigued and started private sessions with her at Bounce. I was amazed at the focus she demanded be put into my workout which made me realize I had not been working up to my potential. She also encouraged me to food journal and made suggestions for improve the nutritional quality of my meals. I am now pregnant and am continuing my sessions with Laura to stay active during my pregnancy and look forward to the months ahead.
N.F. Office worker, Age 42
Laura is always friendly and pleasant. This is one of the best invested hours of my week.
H.W. Gov't worker, Age 38
Megan has been my fitness coach and trainer for the past 15 years. Her ability to both challenge and respect my physical limits was a major factor in keeping me healthy through my Public Service years and continues to benefit me in retirement. Completely dedicated to her clients' well-being, Megan designs interesting programs and sessions based on her extensive training and her intuitive understanding of her clients' fitness needs.
Janet
Megan has a wonderful ability to make working out challenging, effective and fun. She knows how to push you that little bit more than you think you're ready for, and she's always right. I've had great results since I started working out with her.
Wendy
I had just quit smoking and thought it would be worthwhile investing
the dollars I would save on my own body. From day one Megan and I hit it
off !! She prepared a tailor-made program for me and we set to work.
The results are tremendous... I have more energy, I stand taller, I am
stronger than ever. I can even keep up canoeing with my much younger
man!! What an achievement... Thanks Meg, I could not have done it without
you.
Francine
It was only after I started going to Megan (used to work out at home) that I learned proper technique and so have avoided any injury, and I am very pleased with the results.
Lorraine
I have worked with Megan for close to five years. She has been a huge part
of my determination to stick with the program. I am happy with my
flexibility, strength and commitment. She has helped me solve muscle
and hip problems. She is a great motivator. Yay Megan!
Magda
Of all the items, activities and hobbies that I have spent money on,
personal training with Megan has been the best spent! Megan is a first class personal trainer. She is knowledgeable, accommodating and pleasant. She continuously studies and takes courses to self-improve. Megan cares! She wants you to do your best and she will do everything to help you achieve it.
Louise